...I tried all the usual ways to clear my skin, from antibiotics and acctuane, to cleansers, herbs and fasting on apples. With the exception of fasting, nearly all the other treatments were useless at clearing my skin and produced next to no improvement at all. The fasting did help in the immediate short term, but my acne came back shortly after finishing the fasts....»
«...• Not enough water. Research shows that drinking lots of water, at least 10 glasses a day, is the number one weapon in combating acne through diet. Not many people actually manage this but the evidence suggests that drinking lots of water every day has many beneficial health effects including a significant improvement for acne sufferers....»
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