Skin care for acne

« ...11. Before going to bed, make sure you take a good warm bath so that you can get into sleep more comfortably. It is very important to sleep without any distraction or wake-ups in the middle of the night. Sleep is vital to make sure your acne is gone in one day. Get at least 8 hours of sleep....
...Main problem is that your skin is producing very much sebum an 'oily lubricant' and the excess of it is blocking your pores. Acne can occur nearly everywhere on your body, face to arms to legs even the backside. So if you have oily skin its a higher chance of you gaining a spot, it's best to keep the skin condition balanced....»

«...Diet and Hygiene - It's important to note that a bad diet or lack of cleanliness will not cause acne vulgaris. However, a healthy diet is instrumental in keeping your immune system up to par, and general cleanliness may help to inhibit the growth of bacteria that cause blemishes to become infected....»
Full Text: best-acne-remedies.blogspot.com

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